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Juliet_dar
Journal
09 Jul 21
Juliet_dar's Journal, 09 Jul 21
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Weigh In record (no journal entry) for 09 July 2021
52.5 kg
Lost so far:
1.9 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
1225 kcal
Fat: 51.72g | Prot: 68.30g | Carbs: 38.05g.
Breakfast:
Zespri Kiwi Gold.
Lunch:
Nostrum Ensalada de Queso de Cabra, Calabacines Tiernos, Corvina.
Dinner:
Vino Blanco de Mesa, Hacendado Gazpacho Tradicional , El Arbol Aguacate, Queso Manchego, Jamón Ibérico de Cebo, Langostinos.
Snacks/Other:
Hacendado +Proteínas con Arándanos.
more...
1406 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Juliet_dar's Weight History
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