Weigh In record (no journal entry) for 09 July 2021
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66.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 31.72g | Prot: 178.19g | Carbs: 210.16g.
Breakfast: Banana, Continente Iogurte Natural, Chocapic Chocapic. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Heinz Baked Beans, Melão. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce, Sopa de Legumes sem Batata. Snacks/Other: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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