Weigh In record (no journal entry) for 09 July 2021
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50 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 43.94g | Prot: 72.20g | Carbs: 175.00g.
Breakfast: Telur Rebus, Brownies, Madurasa Madu, Haverjoy Havermout Instant, Nescafe Classic. Lunch: Finna Food Sambal Terasi Uleg, Lalapan, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: SariWangi Teh Asli, Daun Bawang (Loncang), Cabai Merah atau Rawit, Kubis, Tahu, Bawang Putih, Pakcoy, Wortel. Snacks/Other: Kue Pukis. more...
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Gaining 0.1 kg a Week
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haluland0's Weight History
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