Weigh In record (no journal entry) for 09 July 2021
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98.1 kg
Lost so far: 28 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 106.64g | Prot: 67.21g | Carbs: 330.27g.
Breakfast: AXA Gold Musli Nut, Lindahls Kvarg Vaniljsmak. Lunch: Nestle Multi Cheerios, Watermelon. Dinner: Garant Blomkålsris, ICA Wok Mix, ICA Broccoli, ICA Edamame, Sesame Oil, Onions, Ginger, Garlic, Olive Oil, Soy Sauce. Snacks/Other: Fried Dough Bread, Triumf Glass Gräddglass Salt Karamell, Marabou Schweizernöt, Marabou Noblesse Havssalt Crisp. more...
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2575 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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venting.co.uk's Weight History
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