Weigh In record (no journal entry) for 09 July 2021
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86 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 60.90g | Prot: 63.26g | Carbs: 199.37g.
Breakfast: Cucumber, Olive Oil, Potato, Zucchini, Carrots, رغيف بلدي مصري عيش مصري, Boiled Egg. Lunch: Tomatoes, Cucumber, بطاطس بطاطس مشوية, صدور فراخ@ صدور فراخ@. Dinner: Mango, Apple. Snacks/Other: Deemah Deemah Coffee Biscuits, Chipsy شيبس الجبنه المتبلة, Nescafe Nesc 2×1. more...
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Gaining 1.4 kg a Week
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wafaa tolpa's Weight History
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