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casanovas825
Journal
09 Jul 21
casanovas825's Journal, 09 Jul 21
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Weigh In record (no journal entry) for 09 July 2021
63.1 kg
Lost so far:
4.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
1830 kcal
Fat: 64.80g | Prot: 51.18g | Carbs: 269.19g.
Breakfast:
Arepa con Queso.
Lunch:
Plátano Frito, Arroz Blanco, Frijoles Cocidos.
Dinner:
Helado.
more...
1555 kcal
Exercise:
Cleaning - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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casanovas825's Weight History
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