Weigh In record (no journal entry) for 09 July 2021
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68 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 67.79g | Prot: 51.19g | Carbs: 233.94g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Mie Ayam. Dinner: Bakpao, Tahu Goreng. Snacks/Other: Nanas Potongan (Manis, Beku), Pocky Matcha Flavour , Silver Queen Almond, Tango Wafer Vanilla. more...
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steady weight
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