Weigh In record (no journal entry) for 09 July 2021
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97.6 kg
Lost so far: 61.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 21.32g | Prot: 39.17g | Carbs: 60.66g.
Breakfast: Paladini Jamón Cocido, Dahi Yogurt Descremado, Arándanos. Lunch: La Paulina Queso Danbo, Rabanito, Tomates Cherry, Cebolla Caramelizada, Berenjena Cocida. Dinner: Fideos, Tomates Cherry, Rabanito, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Exquisita Gelatina Light Cereza, Almendras, Dahi Yogurt Descremado, La Virginia Cappuccino Light, Sandía. more...
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Losing 2.8 kg a Week
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gladiolito's Weight History
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