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chahinezben
Journal
09 Jul 21
chahinezben's Journal, 09 Jul 21
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Weigh In record (no journal entry) for 09 July 2021
64.7 kg
Lost so far:
1.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
828 kcal
Fat: 33.38g | Prot: 36.08g | Carbs: 96.83g.
Breakfast:
Banane, Oeuf Brouillé.
Lunch:
Couscous à la Viande.
Snacks/Other:
Melons Cantaloup.
more...
1780 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cardio - 30 minutes.
more...
Gaining 0.3 kg a Week
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chahinezben's Weight History
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