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Sebastian_72
Journal
09 Jul 21
Sebastian_72's Journal, 09 Jul 21
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Weigh In record (no journal entry) for 09 July 2021
68.2 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
691 kcal
Fat: 30.02g | Prot: 21.76g | Carbs: 88.71g.
Breakfast:
Frutos Mezclados Secos Tostados, Muffins de Arándanos, Café con Leche, Banana, Queso Crema, Tostadas de Pan Integral, Arcor Mermelada de Durazno, Café Cortado.
more...
1930 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Sebastian_72's Weight History
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