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1189 kcal
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Fat: 40.56g | Prot: 119.40g | Carbs: 85.22g.
Breakfast: Café com Leite Integral, Ovo, Batavo Manteiga Extra sem Sal, Queijo Ricota. Lunch: Rúcula, In Natura Tomate, Pepino Japonês, Arroz Integral, Batavo Manteiga Extra sem Sal, Peito de Frango. Dinner: Italac Leite Desnatado, Banana Caturra, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. Snacks/Other: Ponkan. more...
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2531 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Weight Training (moderate) - 40 minutes, Hiking - 40 minutes, Sleeping - 8 hours. more...
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fulo de junho's Weight History
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