Weigh In record (no journal entry) for 09 July 2021
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 91.25g | Prot: 112.14g | Carbs: 11.89g.
Breakfast: Linea Xilitol , Nespresso Café, Omelete ou Ovos Mexidos com Queijo, Seara Salame tipo Italiano. Lunch: Omelete, Filé Mignon Grelhado, Polenghi Molho Sabor Queijo Gorgonzola. Dinner: Sadia Presunto Cozido Fatiado, Davaca Queijo Prato (Lanche), Ovo Mexido. Snacks/Other: Seara Salame tipo Italiano. more...
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Losing 1.1 kg a Week
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Renamont's Weight History
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