Weigh In record (no journal entry) for 09 July 2021
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93.6 kg
Lost so far: 46.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3437 kcal
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Fat: 77.63g | Prot: 280.74g | Carbs: 396.75g.
Pre-Breakfast: K-Classic Müsliriegel Haselnuss, Kühne Gurken, K-Classic Putenbrust mit Curry, Werther's Original Sahnebonbons Zuckerfrei, Leinsamen, Monster Zero, K-Classic Cremiges Quark-Dessert. Breakfast: Wassermelone, Kaufland Zarte Haferflocken , Milbona Haltbare Vollmilch, Myprotein Impact Whey Protein , Werther's Original Sahnebonbons Zuckerfrei. Second Breakfast: Kreatin Monohydrat, Glutamin, Impact Whey Isolate, Maltodextrin. Lunch: Wassermelone. Dinner: Lidl Mandeldrink, Kania Ketchup Light, Grafschafter Vollkornbrot mit Sonnenblumenkernen, Wehle Peanut Butter Smooth, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Edeka Bio Kaisergemüse. Snacks/Other: Amino Eaanabol Xplode Powder, Crank , BCAA, Zinc, Eisen + Vitamin C, Beta Alanin, Omega 3, Calcium, Magnesium 400. more...
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Losing 3.5 kg a Week
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