Weigh In record (no journal entry) for 08 July 2021
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94.1 kg
Lost so far: 46.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3494 kcal
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Fat: 97.11g | Prot: 301.92g | Carbs: 326.99g.
Pre-Breakfast: Kühne Gurken, Gartenkrone Stangenspargel, Myprotein Slow Release Casein, Almare Wildlachsfilet Provencal. Breakfast: Edeka Elstar Apfel, Kaufland Zarte Haferflocken , Milbona Haltbare Vollmilch, Myprotein Instant Oats , Werther's Original Sahnebonbons Zuckerfrei, Myprotein Impact Whey Protein . Second Breakfast: Impact Whey Isolate, Glutamin, Kreatin Monohydrat, Maltodextrin. Lunch: Ochsenherztomate, Kühne Gurken. Dinner: Wehle Peanut Butter Smooth, Wasa Vollkorn, Werther's Original Sahnebonbons Zuckerfrei, Lidl Mandeldrink, Gut & Günstig Sandwichtoast, Seeberger Macadamias, Kaufland Körniger Frischkäse Light. Snacks/Other: Magnesium 400, Calcium, Omega 3, Beta Alanin, Eisen + Vitamin C, Zinc, BCAA, Crank , Amino Eaanabol Xplode Powder. more...
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steady weight
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