Weigh In record (no journal entry) for 06 July 2021
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94.2 kg
Lost so far: 45.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3248 kcal
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Fat: 89.82g | Prot: 309.00g | Carbs: 281.70g.
Pre-Breakfast: Monster Zero, Werther's Original Sahnebonbons Zuckerfrei, Myprotein Slow Release Casein. Breakfast: Wehle Peanut Butter Smooth, Kühne Gurken, Gut & Günstig Sandwichtoast, Kaufland Zarte Haferflocken , Milbona Haltbare Vollmilch, Myprotein Impact Whey Protein , Myprotein Instant Oats . Second Breakfast: Kreatin Monohydrat, Glutamin, Impact Whey Isolate, Maltodextrin. Lunch: Wasa Vollkorn, DM Sportness Eiweiß 50% Crispy-White-Chocolate. Dinner: Kania Ketchup Light, Becel Omega 3 Pflanzenöl, Wehle Peanut Butter Smooth, Gut & Günstig Sandwichtoast, Almare Wildlachsfilet Provencal, K-Classic Kaisergemüse. Snacks/Other: Amino Eaanabol Xplode Powder, Crank , BCAA, Zinc, Eisen + Vitamin C, Beta Alanin, Omega 3, Calcium, Magnesium 400. more...
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Gaining 3.2 kg a Week
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