Weigh In record (no journal entry) for 10 July 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 77.64g | Prot: 52.89g | Carbs: 168.01g.
Breakfast: Sambal Goreng, Selada, Telur Dadar, Nasi Uduk. Lunch: Forisa Silky Pudding Bubble Gum, Mangga, Rumah Makan Sederhana Sayur Nangka , Soto Daging, Nasi Putih. Dinner: Bimoli Minyak Goreng, Selada, Ikan Tongkol Goreng, Nasi Putih, Jeruk, Sayur Asem, Yummy Bites Bebe Roll Strawberry. Snacks/Other: Tepung Putih, Air. more...
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1758 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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