Weigh In record (no journal entry) for 09 July 2021
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55 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 21.73g | Prot: 69.65g | Carbs: 70.06g.
Breakfast: Naked Nuts Mix de Nuts Sabor Leite em Pó, Quaker Farelo de Aveia, Extrato de Baunilha, Banana, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Cenouras, Milho, Batata Inglesa, Feijão Carioca Cozido. Dinner: Batata Inglesa, Mentos Chiclete sem Açúcar , Alcatra. Snacks/Other: Danone YoPRO 15G High Protein. more...
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Losing 0.1 kg a Week
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ana luiza al's Weight History
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