Weigh In record (no journal entry) for 10 July 2021
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 28.00g | Prot: 11.00g | Carbs: 96.00g.
Breakfast: Garuda Pilus, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. more...
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Gaining 0.0 kg a Week
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Rugayah W's Weight History
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