Weigh In record (no journal entry) for 10 July 2021
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 33.04g | Prot: 86.70g | Carbs: 54.23g.
Breakfast: Ikan Mujair Goreng, Tahu Goreng, Jagung Rebus. Lunch: Margarin, Telur Rebus, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Tahu Kukus, Ikan. Dinner: Buah Naga. more...
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Losing 0.5 kg a Week
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ranniii04's Weight History
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