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Eswau
Journal
10 Jul 21
Eswau's Journal, 10 Jul 21
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Weigh In record (no journal entry) for 10 July 2021
61.4 kg
Lost so far:
8.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
694 kcal
Fat: 22.20g | Prot: 33.20g | Carbs: 87.25g.
Breakfast:
Dr. Oetker Die Ofenfrische Speciale.
Dinner:
Chef Select Hänchen Chinesische Art.
more...
1833 kcal
Exercise:
Driving - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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Eswau's Weight History
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