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i finally made it to the gym last night :) Go me!
But after missing more running days than i'd like to admit, i've been set back quite a bit. I was up to running in intervels of run 7, walk 3. And now i'm back down to run 3 walk 2. Thats a huge set back.
Hopefully its only temporary and i get my stamina back quickly. Gotta keep pushing myself along!
I've been eating very healthy the last week, and i'm very pleased with myself. Now i just gotta keep it up. The scale finally dropped back down to ALMOST my lowest weight, i've been at 136.2 for 2 days now. Hopefully i can break that barrier and be at 135 for weigh in day tomorrow. So this means i must bust arse at the gym tonight, again! And i'm totally ready. :)
View Diet Calendar, 24 February 2011:
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1258 kcal
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Fat: 33.97g | Prot: 44.29g | Carbs: 206.25g.
Breakfast: half and half, coffee, banana, 2% milk, bob's red mill oats. Lunch: grapes, amy's enchilada. Dinner: red pepper, red onion, shredded italian blend, tomato paste, whole wheat pita. Snacks/Other: larabar lemon bar. more...
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2105 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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