Weigh In record (no journal entry) for 10 July 2021
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108 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 48.66g | Prot: 56.08g | Carbs: 211.75g.
Breakfast: Melon, Kerupuk Makanan Ringan, Snackit Kue Pia 100 Kacang Hijau, Wortel, Tomat Merah, Kubis, Boiled Egg. Lunch: Kapal Api Special Mix, Kue Talam, Kue Apem, Agar-agar Pencuci Mulut, Indomie Mi Goreng. Dinner: Chicken Nugget, Pentol, Kem Chicks Sayur Toge, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Melon. more...
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Gaining 0.1 kg a Week
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I'm Buddy's Weight History
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