Freya202's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

122.4 kg Lost so far: 1.6 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1153 kcal

Fat: 52.84g | Prot: 69.62g | Carbs: 94.49g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Aldi Thüringer Bratwurst. Dinner: Popp Tomate-Mozzarella Brotaufstrich, TiP Sandwich Toast, Milch 1,5%, Layenberger Fit + Feelgood Slim Banane-Quark. Snacks/Other: Latte Macchiato. more...

1157 kcal

Exercise: Showering - 30 minutes, Yard Work (gardening) - 2 hours, Samsung Health - 21 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Freya202's Journal, 10 Jul 21

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Freya202's Weight History