Weigh In record (no journal entry) for 10 July 2021
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53.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 69.48g | Prot: 119.87g | Carbs: 72.22g.
Breakfast: Perugina Cioccolato Extra Fondente 95%, Le Naturelle Albume d'uovo, Uovo. Lunch: Grana Padano Grana Padano, Petto di Pollo, Carne, Gaia Olio Extravergine di Oliva. Dinner: Scotti Fantasia di Insalate Integrali, Consilia Tonno al Naturale, Tsunami Nutrition Protein Pancakes, Gaia Olio Extravergine di Oliva. Snacks/Other: Tsunami Nutrition Soypure, Conad Mandorle Sgusciate. more...
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Losing 0.4 kg a Week
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Sarabert's Weight History
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