Weigh In record (no journal entry) for 10 July 2021
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 67.27g | Prot: 61.94g | Carbs: 205.07g.
Breakfast: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Yumurta, Tereyağı, Uneller Tam Buğday Lavaş. Dinner: Maydanoz, Domatesler, Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Makarna sadee. Snacks/Other: Fıstık Ezmesi, Kavun (Kokulu Kavun), Kuru İncir. more...
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2341 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Watching TV/Computer - 7 hours, Resting - 4 hours and 30 minutes, Washing Dishes - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours, Cooking - 1 hour and 30 minutes, Vacuuming - 1 hour. more...
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Gaining 0.1 kg a Week
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fattypatty_25's Weight History
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