Weigh In record (no journal entry) for 10 July 2021
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73.3 kg
Lost so far: 10.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 89.45g | Prot: 76.65g | Carbs: 170.58g.
Breakfast: Xylitol, Clover 2% Low Fat Fresh Milk, Coffee, Cheddar Cheese , Egg (Whole) , Enterprise Back Bacon, White Bread . Lunch: Noodles, Thai Green Curry. Dinner: Deep Fried Potato French Fries (from Fresh), McDonald's Premium Chicken Burger Deluxe Spicy Hot. Snacks/Other: Red Table Wine , Krispy Kreme New York Cheesecake Doughnut. more...
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Losing 0.2 kg a Week
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JenLinley's Weight History
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