Weigh In record (no journal entry) for 10 July 2021
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95.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 58.52g | Prot: 206.25g | Carbs: 93.81g.
Breakfast: Net Integratori VB Whey 104 9.8 Cioccolato , Zymil Latte Scremato senza Lattosio. Lunch: Heinz Ketchup, Sogegross Hamburger Fassone Piemontese, Ghisetti Le Pannocchie di Mais Dolce. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Heinz Salsa Curry Mango, Petto di Pollo, Carne, Orogel Contorno Leggerezza. Snacks/Other: Gran Pavesi Cracker non Salati. more...
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steady weight
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Alessandro Gogioso's Weight History
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