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andalisweet
Journal
10 Jul 21
andalisweet's Journal, 10 Jul 21
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Weigh In record (no journal entry) for 10 July 2021
70 kg
Lost so far:
11 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
1592 kcal
Fat: 100.33g | Prot: 150.70g | Carbs: 17.36g.
Lunch:
Сыр Российский, Сливочное Масло, Говядина Постная.
Dinner:
Огурец (с Кожурой), Помидоры, Запеченная или Жареная Форель.
more...
1975 kcal
Exercise:
Swimming (slow) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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andalisweet's Weight History
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