CirillaDL's Journal, 10 Jul 21

banyak yg bilang kurusan. padahal cuman turun 3 Kg. masih harus turun banyak biar bisa 58Kg

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1335 kcal

Fat: 63.00g | Prot: 60.76g | Carbs: 133.12g.   Breakfast: Alfamart Buah Naga, Skim or Nonfat Milk (Calcium Fortified), Haverjoy Havermout Rolled Oat. Lunch: Hoka Hoka Bento Hoka Hemat 1. Dinner: Chicken Breast, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Potato French Fries, Iced Coffee with Milk and Sugar. more...

418 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...