Weigh In record (no journal entry) for 10 July 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 78.68g | Prot: 47.11g | Carbs: 129.42g.
Breakfast: Kerrygold Extra Ungesalzen, Gekochtes Ei, Hohes C Orangensaft , Weizenbrötchen, Weihenstephan Milch 1,5% Fett, Ja! Gouda Jung, Wiltmann Feinschmecker Salami, Exquisa 0,2% Fitline Frischkäse , Glocken Bäckerei Körnerbrötchen. Dinner: Weihenstephan Milch 1,5% Fett, Edeka Steinofen Baguette, Dahlhoff Aioli-Creme, Nadler Nudelsalat mit Schinkenwurst, Ja! Kartoffelsalat mit Salatcreme (150g), Hofmann Menue Marinierte Hähnchenbrust Vom Grill. Snacks/Other: Ehrmann FrüchteTraum Himbeere. more...
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2070 kcal
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Exercise:
Housework - 1 hour and 1 minute, Cooking - 1 hour, Sitting - 5 hours, Apple Health - 16 hours and 59 minutes. more...
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Gaining 0.2 kg a Week
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