katina.mama's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

66.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1555 kcal

Fat: 52.32g | Prot: 95.05g | Carbs: 130.20g. Breakfast: Творожная Запеканка с Изюмом, Кофе. Lunch: Heinz Томатный Кетчуп, Запеченная или Жаренная Рыба. Dinner: Buonissimo Тирамису с Кокосовым Наполнителем. Snacks/Other: Минский Завод Игристых Вин Советское Шампанское Полусладкое , Кофе с Молоком. more...

2466 kcal

Exercise: Elliptical - 20 minutes, Cleaning - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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katina.mama's Journal, 10 Jul 21

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