Weigh In record (no journal entry) for 10 July 2021
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 64.52g | Prot: 205.66g | Carbs: 14.45g.
Breakfast: Davaca Queijo Prato (Lanche), Ovo Mal Cozido, Ovo Frito. Lunch: Swift Carne Seca Curada Desfiada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Polenghi Molho Sabor Queijo Gorgonzola. Dinner: Quiabo Cozido, Swift Carne Seca Curada Desfiada, Ovo Frito. Snacks/Other: Sadia Salamitos (Pacote). more...
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Losing 0.7 kg a Week
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Renamont's Weight History
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