Weigh In record (no journal entry) for 10 July 2021
|
112.8 kg
Lost so far: 14.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 36.58g | Prot: 54.74g | Carbs: 180.76g.
Breakfast: Café com Leite e Açúcar, Sadia Mussarela, Pão Integral. Lunch: Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Yoki Batata Palha Tradicional, Coca-Cola Coca-Cola, Pescada, Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diego 126's Weight History
|