Weigh In record (no journal entry) for 10 July 2021
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66.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 59.92g | Prot: 63.20g | Carbs: 177.45g.
Breakfast: 煮鸡蛋. Lunch: 牛短肋肋骨, 苦瓜排骨汤, 炒青菜, 白飯, 红烧鱼块. Dinner: 拿铁咖啡. Snacks/Other: 桂圆, 芒果, 亚麻籽, 太平 苏打饼干. more...
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Losing 4.2 kg a Week
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Wintery.f's Weight History
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