Weigh In record (no journal entry) for 10 July 2021
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 78.98g | Prot: 69.99g | Carbs: 227.90g.
Breakfast: Gomes da Costa Patê de Sardinha, Pão Francês, Café com Leite e Açúcar. Lunch: Thiani Pasta de Amendoim Integral com Mel e Chocolate Branco , Suco de Maracujá, Arroz Branco (Cozido), Feijoada. Dinner: Yoki Pipoca de Microondas Temperada, Mamão Papaia, Thiani Pasta de Amendoim Integral com Mel e Chocolate Branco . Snacks/Other: Pamonha, Gomes da Costa Patê de Sardinha, Pullman Pão de Forma, Café com Açúcar. more...
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Losing 0.1 kg a Week
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dany_kame's Weight History
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