Weigh In record (no journal entry) for 10 July 2021
|
73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 29.80g | Prot: 58.41g | Carbs: 182.87g.
Breakfast: Té Endulzados con Azúcar, Colun Queso Gouda Laminado, PF Jamón Pierna Ahumado, Marraqueta sin Miga, Margarina (de Aceite Vegetal, al 20% de Grasa). Lunch: Arroz Blanco (de Grano Largo, Cocido), Zuko Jugo en Polvo, Pescado al Horno o Hervido, Tomates. Dinner: Té Endulzados con Azúcar, Plátano, Soprole Yoghurt (155g), Alto La Cruz Nuez Mariposa. Snacks/Other: Plátano. more...
|
|
2061 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viviana.sanchez's Weight History
|