Weigh In record (no journal entry) for 10 July 2021
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80.0 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 64.98g | Prot: 130.66g | Carbs: 121.55g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Blueberries , Ascent Native Fuel Whey Protein Chocolate . Lunch: Papayas , Chicken Thigh (Skin Eaten). Dinner: Garden of Life Perfect Food Alkalizer and Detoxifier, Chinese Cabbage (Bok-Choy, Pak-Choi), Orgain Organic Protein & Probiotics, Baked or Broiled Salmon, Kiwi Fruit, 365 Organic Almond Milk - Unsweetened, Navalmoral Manchego Cheese, Sweet Cherries. more...
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2012 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sergeyd1812's Weight History
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