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Nicci’
Journal
09 Jul 21
Nicci’'s Journal, 09 Jul 21
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Weigh In record (no journal entry) for 09 July 2021
45.4 kg
Lost so far:
6.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
889 kcal
Fat: 21.28g | Prot: 37.01g | Carbs: 140.15g.
Breakfast:
Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee.
Lunch:
Potatis (Skalad, med Salt, Kokt).
Dinner:
Uncle Bens Långkornigt Ris (Kokt), Guldfågeln Buffalo Wings.
more...
1471 kcal
Exercise:
Running - 10/kph - 20 minutes, Race - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Nicci’'s Weight History
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