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life.explorer
Journal
11 Jul 21
life.explorer's Journal, 11 Jul 21
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눈바디는 줄었는데 무게는 증가한거보면 인바디할 때가 된 거 같다. 매일 새벽운동+주3회 필라한 보람이 있기를
50 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2021:
349 kcal
Fat: 14.00g | Prot: 15.00g | Carbs: 39.00g.
Breakfast:
네스프레소 캡슐커피.
Lunch:
맛있닭 다이어트 도시락.
more...
1316 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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life.explorer's Weight History
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