Weigh In record (no journal entry) for 05 July 2021
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96.4 kg
Lost so far: 10.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 80.80g | Prot: 54.23g | Carbs: 211.72g.
Breakfast: Perkedel Jagung. Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Telur Goreng, Mie Sedaap Mie Goreng. Dinner: Kerupuk Makanan Ringan, Semur Daging, Nasi Putih. Snacks/Other: Pop Es, Teh Manis. more...
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Losing 0.2 kg a Week
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maryanadn's Weight History
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