Weigh In record (no journal entry) for 24 February 2011
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72.2 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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1149 kcal
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Fat: 34.24g | Prot: 94.94g | Carbs: 130.67g.
Breakfast: Hazelnut Coffee, splenda, go lean crunch kashi, Skim or Nonfat Milk (Calcium Fortified). Lunch: olive oil, Boneless Skinless Split Chicken Breasts, water, Broccoli. Dinner: Blue Cheese, Newmans Own Vinigrette, Walnuts, Strawberries, Tangerines (Mandarin Oranges, Juice Pack, Canned), Grape Tomatoes, Extra Virgin Olive Oil, Boneless Skinless Split Chicken Breasts, Sweet Baby Lettuces. Snacks/Other: Raspberries, TLC, light fat free strawberries and banana yoplait. more...
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steady weight
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