Weigh In record (no journal entry) for 11 July 2021
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105.5 kg
Lost so far: 18.2 kg.
Still to go: 105.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 64.24g | Prot: 107.48g | Carbs: 87.16g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Herbalife Продукт Белковый Специализированный, Herbalife Алое, Herbalife Травяной Чай, Herbalife Beta Heart. Lunch: Herbalife Травяной Чай, Здорово Пшеничные Цельнозерновые Хлебцы, Smoked Beef Sausage Stick, Macaroni, Tomatoes, Fried Egg. Dinner: White Sauce, Spinach , Crab, House Salad, Fried Battered Salmon. more...
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3157 kcal
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Exercise:
Sexual Activity - 30 minutes, Power Walking - 2 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Cleaning - 2 hours, Apple Health - 17 hours. more...
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Losing 0.7 kg a Week
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pmelkerw's Weight History
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