Weigh In record (no journal entry) for 11 July 2021
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79.5 kg
Lost so far: 7.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 50.41g | Prot: 76.23g | Carbs: 58.51g.
Lunch: 麥當勞 (McDonald's) 原味麥脆雞(腿), 蒸南瓜, 白飯, 炒四季豆, 炒高麗菜. Dinner: 水煮蛋, 金針菇, 全聯 青花菜, 雞腿(烤製或烘焙), 中華 超嫩豆腐. more...
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Gaining 1.4 kg a Week
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