tri mukti's Journal, 11 Jul 21

Weigh In record (no journal entry) for 11 July 2021

112 kg Lost so far: 3.9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1141 kcal

Fat: 48.07g | Prot: 100.98g | Carbs: 70.43g. Breakfast: Ikan Kembung Balado, Dendeng Daging Sapi, Nasi Putih (Butir-Pendek, Dimasak). more...

3610 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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tri mukti's Weight History