Weigh In record (no journal entry) for 11 July 2021
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65.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 53.88g | Prot: 104.41g | Carbs: 366.07g.
Breakfast: 紅茶, 牛奶（全脂）, 煮鸡蛋, 煮玉米. Lunch: 墨鱼, 肉饼, 乌鸡汤, 白飯, 榨菜, 炒黄瓜, 炒牛肉. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 桂圆, 香蕉, 芒果. more...
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2113 kcal
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Exercise:
Gym - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Wintery.f's Weight History
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