katina.mama's Journal, 11 Jul 21

katina.mama's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2021

65.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1808 kcal

Fat: 30.71g | Prot: 71.44g | Carbs: 322.76g. Breakfast: Финик, Кофе с Молоком. Lunch: Знатные Макароны из Твердых Сортов Пшеницы. Dinner: Брест-Литовск Сметана 15%, Огурец (с Кожурой), Маг Хлеб. Snacks/Other: Майонез, Крабовые Палочки, Кофе с Молоком, ABC Аджика Острая. more...

1805 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

katina.mama's Weight History

View Complete History

katina.mama's Journal, 11 Jul 21

Submit a Comment

katina.mama's Weight History