Weigh In record (no journal entry) for 11 July 2021
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70.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 107.99g | Prot: 98.26g | Carbs: 189.82g.
Breakfast: Простоквашино Сметана 15%, МакКофе Кофе с Молоком Классик, ВкусВилл Варенье из Жимолости, Панкейки. Lunch: Чай, Арбуз, Горчица, Свинина Отварная, Омлет с Молоком. Dinner: Myprotein Hydrolysed Whey Protein, Простоквашино Молоко 2,5%, Черешня, Мореводъ Теша Кеты Х/К. Snacks/Other: ВкусВилл Варенье из Жимолости, Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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2118 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 14 minutes, Swimming (slow) - 1 hour, Resting - 15 hours and 46 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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inaychukov's Weight History
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