Ikachan98's Journal, 11 Jul 21

dikirimin lauk terfav. sama mamaku sayanggg.
tempe orek kering & rendang kering
syenangnyaaaa yuhuuu. seminggu gak pusing deh mau masak apa, tinggal buat sayurnya aja hehe

View Diet Calendar, 11 July 2021:
1361 kcal Fat: 46.81g | Prot: 78.59g | Carbs: 161.10g.   Breakfast: Haverjoy Havermout Instant, Ultra Milk Chocolate Milk, Granola Addict Regular Rolled Oat. Lunch: Pakcoy, Wortel, Tahu Kukus, Kacang Tanah, Granola Addict Regular Rolled Oat, Rumah Makan Sederhana Rendang, Tempe Orek. Dinner: Tempe Orek, Kacang Tanah, Rumah Makan Sederhana Rendang, Tempe Rebus. Snacks/Other: Buah Pir. more...

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Comments 
itu berapa gram ka oatnya? 
11 Jul 21 by member: tripenginsehat
Oat 35gr yaa :) 
11 Jul 21 by member: Ikachan98

     
 

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