Weigh In record (no journal entry) for 11 July 2021
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93 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 94.54g | Prot: 100.91g | Carbs: 22.22g.
Breakfast: Coffee. Lunch: Red Onions, Red Sweet Pepper, Cucumber, Tomatoes, Dill , Parsley, جرجير اخضر - Arugula Arugula - جرجير اخضر, Celery , Butter, Salmon. Dinner: Soft Boiled Egg, Unsalted Butter Stick. Snacks/Other: Lemon Juice. more...
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steady weight
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