Weigh In record (no journal entry) for 11 July 2021
|
87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 47.21g | Prot: 79.93g | Carbs: 143.25g.
Breakfast: Tavuk Baget. Lunch: Patates Kızartması, Et Döner, Beyaz Ekmek, Sütaş Ayran. Dinner: Midye Dolma, Midye Dolma, Dondurma Külahı. Snacks/Other: Kızılcık Suyu Kokteyli (Şişede). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|